I cook better than I write
Showing posts with label couscous. Show all posts
Showing posts with label couscous. Show all posts

Tuesday, October 16, 2007

Squash and couscous

And finally one of my own creations ;)

I came up with this dish while looking through squash stew recipes. The result was very delicious, filling, yet light stew that is ideal for cool Fall days.

Butternut-Squash Couscous

4 tblspoons olive oil, divided
1 onions, chopped
4 cloves garlic, minced
1/4 tsp ground coriander
1/4 tsp ground cumin
1/8 tsp grounded ginger
1/8 tsp grated nutmeg
1/8 tsp cinnamon
1 cup canned diced tomatoes with their juice (from one 15-ounce can)
1/2 butternut squash, peeled, halved lengthwise, seeded, and cut into 3/4-inch dice
1/2 head of cauliflower separated into florets
2 carrots peeled, quartered, and cut into sticks 2-3 inches long
2 celery sticks halved and cut into sticks 2-3 inches long
1/4 cup raisins
3 cups vegetable stock
1 1/4 teaspoons salt
2 cups drained and rinsed canned chickpeas (one 19-ounce can)
3/4 cup chopped fresh parsley
1 block of tempeh, cut into 1 inch cubes

1 1/2 cups water
1 1/2 cups couscous
Parsley and coriander to garnish

Boil cubed tempeh in salted water for 5 minutes. Drain, pat dry and set aside.
Heat 2 tspoons of oil in a skillet, add onion and garlic, and sautee for 2-3 minutes, until just tender.
Add spices, carrots, celery, squash, and chickpeas and sautee for 3 minutes. Add cauliflower, mix well and sautee for another 2-3 minutes.
Transfer vegetables in a big pot, add tomatoes, and broth, bring to boil and simmer until the vegetables are tender (10-15 minutes)
Meanwhile, add the remaining oil to the skillet, and fry tempeh until golden-brown on all sides.
When the vegetable mix is ready, add raisins and tempeh, mix, and simmer for 5 more minutes.

To prepare the couscous

In a medium saucepan, bring the water and 1/4 teaspoon salt to a boil. Stir in the couscous. Cover, remove from the heat, and let stand for 5 minutes. Fluff with a fork.

Serve the stew over the couscous and top with parsley and/or coriander.

Picture from "Food and Wine's" recipe that inspired me.